Mateuszpaul
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About

Trener Personalny Wrocław

My name is Mateusz Paul, I am a Professional Personal Trainer with international REPS and ITEC qualifications, Strength Training Specialist and a certified instructor of strength training and bodybuilding at the Academy of Physical Education in Wrocław. I am also a member of the elite group TopTeam Centrum Kettlebells Polska.

I have 10 years of coaching experience behind me and my constant desire to develop and expand my knowledge and skills means that I approach each one individually and with understanding.

I believe that training is primarily about working on yourself – a kind of therapy that each of us needs – it builds character, strength, attractiveness, self-confidence, sex appeal. You may not know it yet, but you are ready for a change. For my own experiment.

I’m just going through mine.

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GYMTLEMAN

I am not a celebrity, lifestyle coach, fitness guru or functional training expert. I am not a bodybuilder, photomodel, I do not have a PhD in psychodietetics. I'm not here to teach you how to live, who to be, what to do and what not to do. Perhaps all this makes me focus more on others than on myself.

EXPERIENCE

I have nearly 10 years of coaching experience behind me and a constant desire to develop and expanding my knowledge and skills makes me approach each one individually and with understanding.

YOUR JOB

I believe that training is, above all, about working on oneself - a kind of therapy that each of us needs - it builds character, strength, attractiveness, self-confidence, sex appeal. Maybe you don't know this yet, but you are ready for changes. For my own experiment.

INDIVIDUAL APPROACH

By training with me, you can be sure of the variety and individual selection of training forms, taking into account your goals and needs. I put special emphasis on engaging and recovering correct movement patterns, which guarantees safety during training.

RULES

I focus on a global and holistic approach, i.e. combining training with an appropriate diet and changing bad eating habits. I am a supporter of combining a scientific approach with practice - that’s the only way you can count on the effectiveness and achieving the desired results.

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COLLABORATION

How can I help You

PERSONAL TRAINING

The training tailored to individual needs is carried out in the 1: 1 system (trainer - student). Personal training is preceded by an interview and examination of the movement patterns of a given person. It gives a wide range of opportunities to work with the client and is the most effective method of achieving the goal.

ONLINE COACHING

Remote cooperation for all the people who, for various reasons, are not able to benefit from personal training. Support on the training and nutritional level, writing training programs and dietary monitoring.

CONSULTING

The service is aimed at people who would like to start their adventure with strength training and changes in nutrition, as well as those who have already made their first steps and are looking for methodological support

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Trainings

RE.START

(4x1h/month)

600
  • 4 training units

RE.BORN

(8x1h/month)

1040
  • 8 training units

RE.MAKE

(12x1h/month)

1440
  • 12 training units
Best choice!

ONLINE COACHING

300
  • 5 weeks training plan
  • mentoring
*Information on payment methods and establishing long-term cooperation after individual contact

KETTLEBELLS Training Basics from A to Z

The course on the basics of training with a kettlebell ball weight is dedicated to beginners.
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FEEDBACK

What are they saying about me

Mateusz is an excellent trainer. He is an expert
in his field. I have a small injury and
sometimes it plays up during my trainings. He
knows what I should do instead and after that
I can do all exercises again. He adjust the
trainings to the goals you want to reach and
really is excellent when it comes to changing
every training. This is great as after every
training you will feel you have pushed yourself
to the max. Besides that he is very easy going
and makes sure that you will enjoy the
training.

Ingrid
Client

I started training with Mateusz over a year and a half ago, after giving birth to two children. My body has never looked as good as it does now with Mateusz. Each training and exercise was thought out and focused on those parts of the body that I cared about (or did not care, because I did not see, for example, a bum :)), so now I am really happy with the result I see in the mirror. Moreover, Mateusz is not a fan of revolution but of dietary evolution. It urges people to change the way of eating and the ingredients from which meals are prepared. So I eat normally, I have never felt hungry, and even sometimes I allow myself something sweet, but psssst, do not tell Mateusz about it 🙂
I highly recommend it!

Basia
Client

I think I'll start with the fact that Mateusz is a Coach with a capital T ..
Mateusz is Knowledge - constantly deepened, it is Skills - constantly developed, it is a hard Work that always pays off, but also a great Passion and Commitment. When deciding to cooperate, you have to be prepared for a solid fight during each training - Mateusz does not let you give up, but it is also worth mentally preparing for the achieved goals, because there will be no other option in this case! I should also warn you that Mateusz gives abdominal muscles free of charge - from his sense of humor, which is the plague .. And I warn you - training with Mateusz is addictive !! With all conviction - I RECOMMEND !!

Natalia
Client

I think I'll start with the fact that Mateusz is a Coach with a capital T ..
Mateusz is Knowledge - constantly deepened, it is Skills - constantly developed, it is a hard Work that always pays off, but also a great Passion and Commitment. When deciding to cooperate, you have to be prepared for a solid fight during each training - Mateusz does not let you give up, but it is also worth mentally preparing for the achieved goals, because there will be no other option in this case! I should also warn you that Mateusz gives abdominal muscles free of charge - from his sense of humor, which is the plague .. And I warn you - training with Mateusz is addictive !! With all conviction - I RECOMMEND !!

Lukasz Gmerek
Client
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CONTACT

Where to find me:
Training places:

STREFA – Studio Treningu Personalnego,
Kazachstańska 6/1,
52-114 Wrocław

Mateusz Paul

Telefon : +48 795 048 986

I also invite you to contact me by e-mail and online cooperation and participate in projects that I will be preparing for you.

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